Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Ballet requires strength, Galant said, but this workout is quite different from going to the gym. “Ballet in particular, you have to be really in tune with your body, so you gain a lot of strength in ...

GRAND RAPIDS, Mich. (WOOD) – The Michigan Ballet Academy and Deos Contemporary Ballet found strength together amid the pandemic and their pre-professional students will be performing Sleeping Beauty ...

PHILADELPHIA (WPVI) -- For its spring season, Pennsylvania Ballet is leaning into the virtual world. "It's going to be something totally unusual that is going to blow people's minds," promises ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Attention, sports fans! The New York City Ballet did a show at the Saratoga Performing Arts Center. Sports fans? What? Well, some might argue it's not a sport -- nobody ever seems to win -- but ...

Getting back into training can feel intimidating, especially when fitness culture often pushes high-intensity workouts and costly memberships. But effective movement doesn’t have to be complicated.

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.