Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

MANKATO — As we inch closer to winter and its hazards, many older adults are mindful of falling. A local class is available to help seniors prepare for risks. VINE Faith in Action is offering Tai Ji ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity ...