Look, strong arms are appealing—whether you’re wearing a tank top or a slick suit, well-muscled shoulders and biceps are sure to turn heads. But you shouldn’t strength-train your arms just for the ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

The golf swing involves a lot of different muscles of the body. On the latest episode of, “Fitness with Averee,” Averee Dovsek shows you one of her favorite “bang for your buck” exercises. The ...

Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown ...

A week ago, I found myself busier than normal. I literally felt like I was going insane running all over New York City from work to training to sketch shows, fittings, and shoots. Because I was so ...

Want to build upper body strength at home? Try this 8-minute, equipment-free arm workout that you can do in your living room between meetings. No matter what your activity level is, everyone can ...