Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with relaxation techniques, it could be caused by anxiety. If your shortness of ...

Patients and doctors both experience understandable worry after they observe their patients developing breathing problems. Most people who experience breathing difficulties actually suffer from ...

Much as anxiety commandeers thought processes— jump-starting bouts of worry, demanding hypervigilance, imposing a sense of danger—it is a physiologic state, a response to detection of threat somewhere ...

Anxiety disorders are highly prevalent psychological disorders among children. Anxiety negatively affects a child’s sense of self-esteem, leading to under-achievement in school. Moreover, anxiety may ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...