No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...
From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten ...
A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people ...
As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...
It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...
In the UK, the NHS recommends adults complete at least 150 minutes of moderate-intensity activity per week, such as brisk ...
This weekend, the Age Friendly Festival will return to Kendal for the third year running. GLL, the charitable social enterprise that operates seven Better leisure centres in Westmorland and Furness, ...
Upping your exercise quota when you hit middle age really could help stave off Alzheimer's disease in later life, researchers have discovered. Spanish scientists, who tracked more than 300 adults, ...
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