Sleep doctors share the building blocks of an afternoon routine for better sleep, designed to help optimize your circadian rhythm. As nice as it might be to rely on a single thing for great sleep (say ...
Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...
Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night. Sometimes, that afternoon slump can feel so strong, you ...
In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...
Tossing and turning at night? You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a caffeinated drink like coffee in the afternoon may ...
I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...
When: Oct. 23, 3–5 p.m. Where: Parking lot, Bldg. 3467 Vincent Drive (ChildWise), Redstone Arsenal ...
As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...
TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we focus less on exercise and more on recovery. Specifically, we discuss sleep. Sleep is the most important part of recovery, and someone ...
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