If your goals are endurance, improved mood, injury recovery, joint health, or upper-body strength, this is a must read. Healthy Kingsport is a nonprofit organization dedicated to creating a community ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

The lean physiques of elite swimmers are testament to the fact that hitting the pool can be a great workout, but is swimming cardio? Most people know a lengthy cycle or endurance session on one of the ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • Please clear something up for me. Is swimming considered an aerobic exercise? It's my choice of exercise. My ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Dear Dr. Donohue • Please clear something up for me. Is swimming considered an aerobic exercise? It's my choice of exercise. My know-it-all brother says swimming isn't aerobic exercise because ...