AT uses a series of exercises to focus the mind’s attention to specific physical sensations of the body, in order to relax both mentally and physically. Autogenic training focuses the mind on ...

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life. In 1932, ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

1. Autogenic training Autogenic training (AT) isn’t particularly well known. That’s a shame, because it is an effective, accessible method for reducing stress and improving sleep. AT uses a series of ...