According to lululemon Studio trainer Xtina Jensen, who is a certified personal trainer specializing in stretching, barre, boxing, cardio, and strength workouts, it depends. “Flexibility training ...

In the world of sports, athletes build recovery into their schedules because it is an essential part of their job. They don’t consider it a “nice-to-have” or something they might possibly get to if ...

If you work out hard on a regular daily schedule year-round, you will have a few days a week when you need a bit more recovery. Maybe you got a poor night's sleep or haven't had the best nutrition in ...

Proper stretching before and after workouts is essential for injury prevention and enhancing performance. Neglecting ...

In a meta-analysis of almost 100 studies, active recovery, massage, compression garments, cold water immersion, contrast water therapy, and cryotherapy were the most effective forms of treatment for ...

Firefighters are athletes. Taking care of ourselves means not just getting evaluated by our primary care or department physician but truly embracing a healthy lifestyle. Being able understand your ...