If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Do you wake up, dragging yourself out of bed, just to be exhausted by the afternoon? Is the post-noon slump a part of your ...

Combining lentils with lemon is a simple yet effective way to boost iron absorption in your diet. Lentils are a rich source ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

LP299V® has been studied for over three decades. Originally known for its digestive benefits, it is now gaining recognition ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Iron deficiency is one of the most common forms of nutrient deficiency around the world. Severe iron deficiency, also known as anaemia, affects nearly 50% of women of reproductive age in regions like ...

When you take iron can affect how well it works. Here, experts explain the best time to take iron supplements to maximize absorption and reap the benefits.

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Iron is a vital mineral that supports ...