A classic abduction exercise. (Not all of our abductors are glutes, but our glutes—especially the gluteus medius—are among our main abductors.) Glute exercises won’t “fill in” your hip dips A quick ...

Finger flexibility is important for a range of activities, from playing musical instruments to typing efficiently ...

FBI training in Tucson and Oro Valley for federal, state and local law enforcement agencies will focus on child abductions. Practical street exercises will begin Wednesday in Oro Valley's Rancho ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Hip abduction exercises are important for increasing pelvic stabilization which can lead to a reduction in lower back pain. Intermountain Health exercise specialist Jeffrey Beck says hip muscles ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

The gluteus medius is the often-overlooked 'sidekick' to the gluteus maximus, the largest of the three muscles that make up the buttocks. The gluteus medius runs along the outer edge of the buttocks, ...