An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. It stands for as many reps (or rounds) as possible, and if you’re a ...

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A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

You've heard of an AMRAP workout. Well, an AMRAP mentality uses a similar approach for life. Here Jason Khalipa explains what it is. I’m a better person because I do CrossFit. It’s sounds like a sales ...

If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Although similar to the ‘escalating density training’ technique, this plan doesn’t utilise supersets to spread out the work, instead focusing on one movement at a time and challenging you to grit your ...

JOINT BASE SAN ANTONIO, Texas-This year the MEDCOM Medical Assistance Group (MMAG) was redesignated as the Army Medical Readiness Assistance Program (AMRAP). The Ombudsman Program and Wounded Soldier ...