They’re simple, actionable, research-backed recommendations.

The American Heart Association’s new heart diet guidelines stress early lifestyle changes to prevent heart disease. Key ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

About every 34 seconds, someone, somewhere in the United States dies from heart disease — which remains the leading cause of death for both men and women, according to the American Heart Association.

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ...

Walking in the afternoon is an excellent way to improve your heart health, but it's not the only habit worth working on.

Heart disease is one of the leading causes of death, but it is also the most preventable and manageable condition. In recent years, several scientific studies, including one published in the Journal ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The American Heart Association has released new dietary ...