Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, ...

In this 90-minute interactive workshop, participants will explore the Daoist art of longevity—not merely as extending years, ...

During the mindful movement session at Emma Park, Sifu Anton van Niekerk showcased five fundamental tai chi moves, each designed to benefit specific parts of the body while also incorporating ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...