Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

They explained that reducing time spent seated is particularly beneficial for people who are physically inactive and have an increased risk of heart diseases and diabetes. Previous research has ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

This finding is particularly relevant given current habits. A January 2024 study by smart seating company Kalogon found that ...