Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s not always easy to find the motivation to do a workout, but if the idea ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Looking for an outlet? This low-impact boxing workout will help you blow off some steam and break a sweat in the process. Although you could use a real punching bag if you have access to one, it’s ...

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...