Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.