People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

The Rancho fire in Laguna Beach was extinguished by Wednesday, July 9. But city fire chief cautions resident to stay vigilant ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...