“Cook when you’ve got the energy, eat out when you need the ease — or the entertainment,” he said. “If cooking dinner means stress, mess and a meltdown, give yourself permission to tap out. A $20 meal might be cheaper than therapy.”

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

Nightmare? Definitely. Preventable? Absolutely. Believe it or not, there’s a right way to eat a hamburger, and it’s not the way most of us do it. Want proof? Upscale chains like Shake Shack and In-N-Out have been serving their burgers this way for years.

Telling a kid they can’t have snacks if they’re hungry is incredibly controlling and wrong.” “My kids were always allowed to snack.” “Too many rules. OMG.” “It

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at certain times of day can increase these benefits.

Once a hallmark of hotel luxury, the breakfast buffet is under scrutiny for its waste, overconsumption and environmental impact.

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Food safety is really important. If you’ve ever had food poisoning, you know it’s not worth it to chance eating food that may not be safe to eat, such as food that is past its expiration date or food that may have been left unrefrigerated for too long.